Am I My Body’s Keeper?: Torah, Science, Diet and Fitness — for Life by Michael Kaufman

Am I My Body's Keeper?: Torah, Science, Diet and Fitness -- for Life by Michael Kaufman

In this day and age it is nearly impossible to stay 100% healthy and fit. Between long hours sitting in an office chair, balancing a family, and accomplishing everything else on your to-do list, it’s no wonder that health has become a relative term. To combat this, Michael Kaufman shows you how to extend your life by living healthy and fit. Am I My Body’s Keeper contains no magic life-extending…