To Your Health: The Torah Way to a Healthy Life in Modern Times by Yechezkel Ishayek
The book at Amazon
Imagine yourself living a healthier life than you ever thought possible…
Discover a plan of lifelong health and wellness…the Torah way!
The Torah tells us to guard our health, and here is a book to show us how. To Your Health combines the wisdom of Chazal, the teachings of the Rambam, along with recent scientific research and evidence-based medicine to provide proven strategies for eating better and living a healthier, happier, stress-free life.
Easy to read and understand, this balanced, sustainable plan for living will transform your life in profound and unexpected ways.
Translated in six languages Over 150,000 copies sold!